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Amount of nutrients in 100 g (grams) of School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked.

Nutrient	Amount and Unit	Percentage
Water	45.64 g	45.64%
Energy (calorie)	247 kcal
Energy (joule)	1035 kJ
Protein	12.72 g	12.72%
Total lipid (fat)	7.91 g	7.91%
Ash	2.43 g	2.43%
Carbohydrate, by difference	31.31 g	31.31%
Fiber, total dietary	4 g	4%
Sugars, total	7.12 g	7.12%
Calcium, Ca	218 mg	0.22%
Iron, Fe	2.53 mg
Magnesium, Mg	51 mg	0.05%
Phosphorus, P	316 mg	0.32%
Potassium, K	348 mg	0.35%
Sodium, Na	421 mg	0.42%
Zinc, Zn	1.97 mg
Copper, Cu	0.098 mg
Manganese, Mn	0.314 mg
Selenium, Se	22.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.284 mg
Riboflavin	0.347 mg
Niacin	2.996 mg
Vitamin B-6	0.163 mg
Folate, total	54 µg
Folic acid	34 µg
Folate, food	19 µg
Folate, DFE	78 µg
Choline, total	19 mg	0.02%
Vitamin B-12	1.49 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	66 µg
Retinol	59 µg
Carotene, beta	87 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	341 IU
Lycopene	2027 µg
Lutein + zeaxanthin	31 µg
Vitamin E (alpha-tocopherol)	0.75 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4.2 µg
Fatty acids, total saturated	4 g	4%
4:0 butanoic, butyric fatty acid	0.138 g	0.14%
6:0 hexanoic, caproic fatty acid	0.116 g	0.12%
8:0 octanoic, caprylic fatty acid	0.073 g	0.07%
10:0 decanoic, capric fatty acid	0.175 g	0.18%
12:0 dodecanoic, lauric fatty acid	0.199 g	0.20%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.64 g	0.64%
16:0 hexadecanoic, palmitic fatty acid	1.921 g	1.92%
18:0 octadecanoic, stearic fatty acid	0.737 g	0.74%
Fatty acids, total monounsaturated	1.837 g	1.84%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.104 g	0.10%
18:1 undifferentiated	1.719 g	1.72%
20:1 eicosenoic, gadoleic	0.015 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.745 g	0.74%
18:2 undifferentiated	0.662 g	0.66%
18:3 undifferentiated, octadecatrienoic, linolenic	0.067 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.011 g	0.01%
20:5 n-3 (EPA)	0.002 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	12 mg	0.01%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg